{"id":12737,"date":"2025-09-18T11:31:59","date_gmt":"2025-09-18T16:31:59","guid":{"rendered":"https:\/\/www.feedthehungrysma.org\/?p=12737"},"modified":"2025-09-18T11:39:16","modified_gmt":"2025-09-18T16:39:16","slug":"a-balanced-meal-feed-the-hungry-style","status":"publish","type":"post","link":"https:\/\/www.feedthehungrysma.org\/es\/a-balanced-meal-feed-the-hungry-style\/","title":{"rendered":"A Balanced Meal \u2013 Feed the Hungry Style"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12737\" class=\"elementor elementor-12737\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a3d118 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a3d118\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b38e02\" data-id=\"7b38e02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca45516 elementor-widget elementor-widget-text-editor\" data-id=\"ca45516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We believe that good nutrition begins at home. That\u2019s why in this edition our nutritionists are sharing a menu and healthy, easy recipes for a complete and balanced meal of pozole with fresh salad and orange water that provides a balance of protein, carbohydrates, and vitamins for the whole family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66dd077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66dd077\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7658d1b\" data-id=\"7658d1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad06959 elementor-widget elementor-widget-text-editor\" data-id=\"ad06959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>POZOLE (20 porciones \/ servings)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c042d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c042d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdd8075\" data-id=\"cdd8075\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2ba24b elementor-widget elementor-widget-image\" data-id=\"d2ba24b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.sanmiguelsinhambre.org\/wp-content\/uploads\/2025\/09\/Pozole.zip-1.png\" class=\"attachment-full size-full wp-image-12736\" alt=\"\" srcset=\"https:\/\/www.sanmiguelsinhambre.org\/wp-content\/uploads\/2025\/09\/Pozole.zip-1.png 940w, https:\/\/www.sanmiguelsinhambre.org\/wp-content\/uploads\/2025\/09\/Pozole.zip-1-300x251.png 300w, https:\/\/www.sanmiguelsinhambre.org\/wp-content\/uploads\/2025\/09\/Pozole.zip-1-768x644.png 768w, https:\/\/www.sanmiguelsinhambre.org\/wp-content\/uploads\/2025\/09\/Pozole.zip-1-14x12.png 14w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39b24fd\" data-id=\"39b24fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d08621 elementor-widget elementor-widget-text-editor\" data-id=\"4d08621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredientes \/ Ingredients<\/strong><\/p><ul><li>1 kg pollo \/ chicken<\/li><li>2 bolsas ma\u00edz pozolero \/ hominy corn<\/li><li>1 kg garbanzos \/ chickpeas<\/li><li>2 cebollas \/ onions<\/li><li>4 dientes ajo \/ garlic cloves<\/li><li>1 pizca hojas de laurel \/ bay leaves<\/li><li>1 pizca comino \/ cumin<\/li><li>100 g chile guajillo \/ guajillo chili<\/li><li>\u00bd kg jitomate \/ tomatoes<\/li><li>1 pizca or\u00e9gano \/ oregano<\/li><li>Sal al gusto \/ salt to taste<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f6040e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f6040e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb362a3\" data-id=\"fb362a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ecb6a8 elementor-widget elementor-widget-text-editor\" data-id=\"3ecb6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Procedimiento \/ Preparation<\/strong><\/p><ul><li>Remojar garbanzos toda la noche y cocer. <em>(Soak chickpeas overnight and cook until tender.)<\/em><\/li><li>Cocer el ma\u00edz con ajo, laurel y cebolla durante 1 hora. <em>(Cook the hominy corn with garlic, bay leaves, and onion for about 1 hour.)<\/em><\/li><li>Agregar garbanzos y pollo cocido (desmenuzado). <em>(Add chickpeas and shredded chicken.)<\/em><\/li><li>Cocer jitomate, ajo, cebolla y chile guajillo; licuar con especias y sal. <em>(Cook tomatoes, garlic, onion, and guajillo chili; blend with spices and salt.)<\/em><\/li><li>Incorporar la salsa al pozole y dejar hervir. <em>(Add the sauce to the pozole and let simmer.)<\/em><\/li><\/ul><p><strong>ENSALADA FRESCA \/ FRESH SALAD<\/strong><\/p><p><strong>Ingredientes \/ Ingredients<\/strong><\/p><ul><li>3 pepinos \/ cucumbers<\/li><li>2 lechugas \/ lettuces<\/li><li>1 manojo r\u00e1banos \/ radishes<\/li><li>6 limones \/ limes<\/li><li>Sal al gusto \/ salt to taste<\/li><\/ul><p><strong>Procedimiento \/ Preparation<\/strong><br \/>Picar pepino, r\u00e1banos y lechuga; mezclar y sazonar con lim\u00f3n y sal.<br \/><em>(Chop cucumber, radishes, and lettuce; mix and season with lime and salt.)<\/em><\/p><p><strong>AGUA DE NARANJA \/ ORANGE WATER<\/strong><\/p><p><strong>Ingredientes \/ Ingredients<\/strong><\/p><ul><li>Jugo de naranja natural \/ fresh orange juice<\/li><li>Agua y hielo al gusto \/ water and ice to taste<\/li><li><strong>Valor nutricional (1 vaso \/ 1 glass):<\/strong><\/li><li>60 kcal<\/li><li>100% vitamina C diaria \/ daily vitamin C<\/li><li>13 g az\u00facares naturales \/ natural sugars<\/li><\/ul><p><strong>Un men\u00fa completo y balanceado \/ A complete and balanced menu:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5f6aaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5f6aaf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd8d3c4\" data-id=\"cd8d3c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a7c885 elementor-widget elementor-widget-image\" data-id=\"4a7c885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.sanmiguelsinhambre.org\/wp-content\/uploads\/2025\/09\/Pozole.zip-2.png\" class=\"attachment-full size-full wp-image-12743\" alt=\"\" srcset=\"https:\/\/www.sanmiguelsinhambre.org\/wp-content\/uploads\/2025\/09\/Pozole.zip-2.png 940w, https:\/\/www.sanmiguelsinhambre.org\/wp-content\/uploads\/2025\/09\/Pozole.zip-2-300x251.png 300w, https:\/\/www.sanmiguelsinhambre.org\/wp-content\/uploads\/2025\/09\/Pozole.zip-2-768x644.png 768w, https:\/\/www.sanmiguelsinhambre.org\/wp-content\/uploads\/2025\/09\/Pozole.zip-2-14x12.png 14w\" sizes=\"(max-width: 940px) 100vw, 940px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce8f257\" data-id=\"ce8f257\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea55fe elementor-widget elementor-widget-text-editor\" data-id=\"dea55fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2714\ufe0fProte\u00ednas magras \/ Lean proteins \u2013 pollo y garbanzos \/ chicken and chickpeas<\/p><p><br \/>\u2714\ufe0f Carbohidratos complejos \/ Complex carbs \u2013 ma\u00edz pozolero \/ hominy corn<\/p><p><br \/>\u2714\ufe0f Fibra y antioxidantes \/ Fiber &amp; antioxidants \u2013 ensalada fresca \/ fresh salad<\/p><p><br \/>\u2714\ufe0f Vitaminas \/ Vitamins \u2013 jugo de naranja \/ orange juice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-267deab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"267deab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-921455d\" data-id=\"921455d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1449f3a elementor-widget elementor-widget-text-editor\" data-id=\"1449f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>We\u2019d love to hear from you!<\/strong><br \/>Send a picture of your final dish to <a href=\"mailto:communications@feedthehungrysma.org\">communications@feedthehungrysma.org<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our nutritionists share a menu and healthy, easy recipes for a complete meal that provides a balance of protein, carbohydrates, and vitamins for the whole family.<\/p>","protected":false},"author":3,"featured_media":12736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"cybocfi_hide_featured_image":"yes","_joinchat":[],"footnotes":""},"categories":[80,8],"tags":[64,30,34],"class_list":["post-12737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-highlights-happenings-newsletter-summer-2025","category-newsletter","tag-64","tag-newsletter","tag-summer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Balanced Meal \u2013 Feed the Hungry Style - Feed the Hungry San Miguel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sanmiguelsinhambre.org\/a-balanced-meal-feed-the-hungry-style\/\" \/>\n<meta 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