{"id":11051,"date":"2024-07-29T10:50:05","date_gmt":"2024-07-29T15:50:05","guid":{"rendered":"https:\/\/www.feedthehungrysma.org\/?page_id=11051"},"modified":"2024-07-29T10:58:23","modified_gmt":"2024-07-29T15:58:23","slug":"feed-the-hungry-and-nutrition-the-story-of-the-plato-del-bien-comer","status":"publish","type":"page","link":"https:\/\/www.feedthehungrysma.org\/es\/feed-the-hungry-and-nutrition-the-story-of-the-plato-del-bien-comer\/","title":{"rendered":"Feed the Hungry and Nutrition: The Story of the Plato del Bien Comer"},"content":{"rendered":"
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The following was written in 2014, upon the 30th<\/sup> anniversary of the Feed the Hungry San Miguel. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Feed the Hungry and Nutrition: The Story of the Plato del Bien Comer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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By Dianne Walta Hart<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In front of the crowd of 50 people, Diana Rodr\u00edguez Rodr\u00edguez commanded everyone\u2019s attention. She crisscrossed the room and talked lickety-split fast. She had a lot to explain in this classroom in a rural village, an hour from San Miguel de Allende, as she clarified changes in nutrition. The audience, comprised of parents of the kindergarten and primary school children, had their eyes glued on her.<\/p>

Olivia Mu\u00f1\u00edz Rodr\u00edguez, Feed the Hungry San Miguel\u2019s program director, had warmed up the crowd by reminding them what Feed the Hungry does: it feeds their children nutritious meals every school day. Olivia had explained that in many parts of the world, the food pyramid has changed and the new one \u2013 now a plate \u2013 colorfully illustrates the variety of nutritional foods to eat by showing what to eat less of and what to eat more of in order to have a healthy diet. She and Diana were there to explain this change as it relates to the traditional Mexican diet; they were going to teach the parents and then evaluate the health of the children.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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When it was Diana\u2019s turn, she selected a mother from the audience and asked her name. Next she asked how many children she had, their ages, and followed with the big question: \u201cWhat do they eat for breakfast?\u201d Before the woman could answer, Diana let forth her joking command, \u201cd\u00edgame la verdad, don\u2019t lie to me.\u201d The audience, mostly women dressed in baseball hats, jeans, sweats, rebozos, and dusty shoes, burst into laughter. Diana had them. It was obvious that they all had been pondering how much of the truth to tell her.<\/p>

\u201cBread, jam, and orange juice,\u201d the woman said. Others yelled out, \u201cmilk and Galletas Mar\u00edas,\u201d a mildly sweet cookie that is almost a staple in the Mexican diet. Others added, \u201csoup with rice and nopales,\u201d followed by many frijoles, tortillas, and lentejas (lentils).<\/p>

Diana has her license in Nutrition and Food Science. Born in Celaya, she has lived in San Miguel de Allende most of her life. She studied at the Universidad Iberoamericana in Le\u00f3n. At Leon\u2019s IMSS hospital, she did her clinical work by evaluating patients and developing specific diets according to their needs. Now, working with Feed the Hungry San Miguel since 2010, she\u2019s convincing the parents to feed their children more fruit and vegetables and to cut back on the beans, rice, and tortillas. To, in fact, change the traditional diet to one that would be more nutritious.<\/p>

With her big smile and humor, she asked the parents how many times a day they say to their children, \u201cWould you like more rice?\u201d Lots of laughter followed. \u201cAnother tortilla?\u201d The parents laughed again and nodded. Then Diana became serious, \u201cIf you give them five Galletas Mar\u00edas a day, then don\u2019t give them any rice.\u201d That quieted the crowd. Diana pointed to the Plato del Bien Comer, the new version of the old food pyramid, and asked, \u201cHow many tortillas should people eat every day?\u201d<\/p>

What followed next can only be described as controlled pandemonium with all 50 parents talking to their friends and neighbors. When they settled down, Diana told them that primary school students should have no more than six tortillas a day and kindergarteners no more than four or five. The shock settled in. Obviously that amount was well below what their children were used to eating. Next she showed them how they could accomplish this within their limited budgets by buying fewer of some items and more of others. Feed the Hungry has a family garden program, she told them, urging them to sign up and start growing their own vegetables.<\/p>

Diana explained that she and Olivia will have follow-up visits during which they will measure the children. After the evaluations, she\u2019ll either congratulate the parents on their good nutritional work or speak to them about their children\u2019s less-than-ideal health. If the diagnosis is serious, the parents have an obligation to do something.<\/p>

Some weeks later, after Diana and Olivia had evaluated the students, they returned to the rural classroom, this time to an empty room that provided privacy for the parents. Diana flipped open her laptop and called the mothers in, one by one. The women were aware that they had been contacted because their children were declared at risk based on their body mass index (BMI). The BMI provides a reliable indicator of body fat based on age, gender, height, and weight and is used to screen for health issues that may be pre-existing or that may lead to future problems, such as diabetes and heart disease. Although the women were apprehensive, they knew that Diana was there to help them.

The first one, dressed in many shades of pink from her socks to her sweatshirt, smiled tentatively as she pulled up a little child\u2019s desk across from Diana\u2019s equally small one. Looking directly at the woman, Diana asked, \u201cHow does your child seem to you?\u201d The woman shrugged and said, \u201cShe doesn\u2019t eat much, doesn\u2019t like much.\u201d Then Diana delivered the bad news. She told her that her daughter is severely malnourished. Not only was this evident through the BMI measurement, but Diana had noticed the child\u2019s dry cracked skin, hair streaked with different colors, and her lifeless demeanor. The woman nodded but continued to smile self-consciously.<\/p>

\u201cI\u2019ll give you some tips. One, tell your daughter she has an illness,\u201d Diana said, as she leaned across the small desk. \u201cTwo,\u201d she tapped her fingernails, \u201cinstead of the ten tortillas she eats every day, look at our Plato del Bien Comer.\u201d Then Diana whipped out the laminated sheet of El Plato del Bien Comer and reviewed with the mother what her child should be eating. \u201cTortillas are not nutritious. No more than four a day.\u201d Diana\u2019s third tip was explaining how the whole family needed to eat and told her that she\u2019ll be back to talk in a few months. \u201cLet\u2019s see some change by then.\u201d<\/p>

The next woman appeared to be nervous, so Diana smiled and joked until the woman relaxed. \u201cCan you read?\u201d \u201cUn poquito,\u201d the woman answered. Out came the now familiar Plato del Bien Comer, its colorful drawings more realistic to the woman than any long list of words could ever be. The mother admitted that her son, although not grossly overweight, drinks too much Coca Cola and eats 18 tortillas a day. Diana suggested lowering those amounts little by little over time and imitated a child pleading for more food. The mother laughed and promised to do as Diana suggested.<\/p>

The next case was equally serious. The second grade girl was 12 kilos overweight and the heaviest child in school, so much so that other students teased her. The mother is diabetic, and both the mother and father are heavy. Diana advised the woman, who cannot read, about dietary changes that could be made. \u201cExercise with her,\u201d suggested Diana, \u201cand if you walk with her, make sure she walks faster. Make a game out of the exercise.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The shyest mother kept her hand over her mouth for the first part of the interview. The single mother of an only child in the first grade, she is unemployed and relies on occasional economic help from her brother. Diana recommended that the daughter, four kilos underweight, ask the Feed the Hungry cooks for more than one serving. \u201cMake sure she eats everything at school and tell her that she can ask for more.\u201d The mother\u2019s hand finally dropped down to her lap as she kept her eyes on Diana, who explained how the woman could manage economically. Diana prefaced many of her sentences with \u201cwhen you can\u201d and \u201cwhen you have the money,\u201d giving the woman confidence in her ability to help her child. By the end, this single mother was smiling, knowing she had help in the struggle to keep her daughter healthy.<\/p>

Making them healthy, that\u2019s what Feed the Hungry San Miguel de Allende is all about. It\u2019s feeding the children, it\u2019s growing the food, and it\u2019s guiding the parents and children.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The following was written in 2014, upon the 30th anniversary of the Feed the Hungry San Miguel. Feed the Hungry and Nutrition: The Story of the Plato del Bien Comer By Dianne Walta Hart In front of the crowd of 50 people, Diana Rodr\u00edguez Rodr\u00edguez commanded everyone\u2019s attention. She crisscrossed the room and talked lickety-split […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"cybocfi_hide_featured_image":"","_joinchat":[],"footnotes":""},"class_list":["post-11051","page","type-page","status-publish","hentry"],"yoast_head":"\nFeed the Hungry and Nutrition: The Story of the Plato del Bien Comer - Feed the Hungry San Miguel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sanmiguelsinhambre.org\/feed-the-hungry-and-nutrition-the-story-of-the-plato-del-bien-comer\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feed the Hungry and Nutrition: The Story of the Plato del Bien Comer - Feed the Hungry San Miguel\" \/>\n<meta property=\"og:description\" content=\"The following was written in 2014, upon the 30th anniversary of the Feed the Hungry San Miguel. 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